WEBVTT

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We're out here doing some rowing

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training today , which is super

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exciting for our athletes . Um , and

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really what we're doing here is really

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trying to get them to work on form

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after we get them nice and warmed up ,

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um , so that they're nice and loose and

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ready to go . Uh , we're not here to

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build speed or endurance because

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there's not much we can do in that

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aspect right now , but we really can

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get their form ingrained so they're

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much more efficient on the rower when

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they go into competition , so . Today I

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was doing a lot of assisting with form ,

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assisting with their questions . Hey ,

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this is how the race is going to go .

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This is what , what's gonna , you're

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gonna see on your monitor . This is how

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I want you to think about the race ,

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things like that . Then we also had

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some chance to work on our starts .

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It's super important to get started on

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the right foot as far as getting that .

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Flywheel going and then we worked on

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some finishes to make sure nobody comes

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up short and that they can all hit

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their personal best . Then at the end

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to make sure they're good and recovered ,

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we did a cool down , did a lot of

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stretching , and then we did a lot of

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foam rolling actually just to work out

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some of that lactic acid they built up

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during that session . So I think a lot

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of the athletes came away with a better

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understanding . Of their events ,

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understanding of what the form that I

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want them to do in the events and to be

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the most successful and then hey ,

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these are things you can take home as

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far as dynamic warmups and as far as

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hey this is how I recover after a

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session , and these are some things

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that I can work on to improve my

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mobility and recovery process .